The Vinyasa Slow Yoga class involves intelligent sequencing with a focus on alignment as you flow through each movement along the smoothness of your breath.
While this class will be fun and encouraging, it will also build strength and flexibility. Students will gain a greater understanding of the postures and leave the class feeling energized, empowered, grounded and relaxed.
This is a strong practice but is suitable for all levels.
Fountain of Youth – Yoga and Pilates Studio
6729 Spanish Fort Blvd, Ste. BC
Spanish Fort, Alabama 36527
(251) 525 – 8446 (THIN)