This is an all levels class designed to promote self-mastery of the body, mind and spirit.
The class begins with a short discussion on the specific muscles and joints focused on in that class, followed by a long and juicy yoga tune up ball roll out.
We move onto joint mobilization and fluid movements to create healthier joints and work towards a greater mind-body connection.
The class ends with longer holding stretches, guided relaxation and pranayama.
Fountain of Youth – Yoga and Pilates Studio
6729 Spanish Fort Blvd, Ste. BC
Spanish Fort, Alabama 36527
(251) 525 – 8446 (THIN)